Blog
HYROX news, race recaps, and training tips.
HYROX Injury Prevention: The Complete ROXWALL Guide
Are injury fears holding back your HYROX performance? Discover our complete guide for an injury-free season. Learn specific warm-up, mobility, and recovery strategies to protect your body and excel sustainably.
HYROX Sled Push & Pull: Master Technique, Crush Your PB
Are HYROX Sled Push and Pull your nemesis? Uncover our data-driven strategies from millions of splits to turn weaknesses into strengths and crush your personal bests.
Training for Hyrox on holiday: 6 workouts with no equipment
No gym, no sled, no rower. Here is how to hold on to your Hyrox fitness while you are away, using a towel, a backpack and thirty minutes, and why two sessions a week are enough.
Three weeks without training: what you actually lose
The fear of losing everything over the holidays is close to universal. Physiology tells a far more reassuring story than the one in your head, with one condition attached.
Back from holiday: a 4 week plan to restart your Hyrox season
The 2026/2027 season starts in September and Bordeaux opens the French calendar on 30 September. Here is a week by week comeback plan, designed for a body fresh off three weeks on the beach.
Off season: take a proper look at your Hyrox year
No race number before September, no time to defend. The off season is the only moment when you can face your season honestly, understand what actually cost you time, and decide what comes next.
HYROX Delhi 2026 Results: top performers and rankings
HYROX Delhi 2026 lit up Yashobhoomi with nearly 6,000 participants and record-breaking performances. Mohit Dalal and Jennifer Nikolaus shone in individual categories, while many athletes smashed their personal bests and made remarkable debuts. Discover the full rankings and analysis of the highlights from this intense competition.
HYROX Running Pacing: Master 8x 1km & Crush Your PB
Feeling gassed after a kilometer or intense station? Mastering your running pacing is vital in HYROX. Discover our strategies to manage your 8x 1km and crush your personal best. Ready to dominate the track?
HYROX Masters: Your Ultimate Training & Race Strategy Guide After 40
Age is just a number, especially in HYROX! Wondering how to maintain or improve your performance after 40? Discover specific training, recovery, and race strategies to excel in the Masters category.
HYROX Hydration & Heat: Protect Your Health During the Race
You train hard for HYROX, but have you considered heat and hydration? Discover how a solid strategy can not only boost your performance but, more importantly, protect your health before, during, and after your race.
HYROX Warsaw 2026 Results: Rončević Smashes Historic Record!
Alexander Rončević made history at HYROX Warsaw 2026 by going under 52 minutes for the first time. A look at the world record, its context and what it changes for the elite.
Best HYROX Shoes: The Ultimate Guide for Your Race
Your HYROX shoe choice is crucial for performance. Discover our complete guide to optimize grip, cushioning, and stability for running, sleds, and all stations. Ready to smash your PB?
HYROX Calendar 2025-2026: Your Next Race Awaits!
Ready to mark your next HYROX race dates? Discover the official 2025-2026 calendar, with all cities, venues, and tips to make the most of the season. Plan your performance now and prepare your finisher patch!
HYROX Hangzhou 2026 Results: top performers and rankings
HYROX Hangzhou 2026 electrified China with 3433 athletes battling it out in an intense atmosphere on July 4th. Discover the champions of the Open, Pro, and Doubles categories, featuring shattered personal bests and breathtaking performances on roxwall.fr!
HYROX Sydney 2026 Results: top performers and rankings
Sydney vibrated to the rhythm of HYROX on July 1, 2026, welcoming over 15,000 athletes for a day of outstanding performances. From personal bests to striking duos, discover the rankings and highlights of this memorable edition at the Sydney Showground.
Beginner HYROX Program: 8 Weeks to Your First Race
Dreaming of the HYROX challenge but don't know where to start? Discover our 8-week beginner HYROX program, designed to guide you step-by-step. Prepare effectively, overcome your fears, and cross the finish line of your first race, proud of your achievement!
HYROX Jakarta 2026 Results: Elite Rankings & Performance Analysis
HYROX Jakarta 2026 just rocked Indonesia! Who dominated the race? Discover the elite performances, detailed splits, and key moments from this intense competition.
HYROX, the new gold rush: an Arnault-backed fund circles in, adidas takes on PUMA
Behind the end-of-season scenes, HYROX is drawing the giants. A fund tied to Bernard Arnault's empire is reportedly in exclusive talks to take a stake, at a valuation estimated up to one billion euros, while adidas takes on PUMA. The business breakdown, in the conditional.
HYROX 2026/27 elite overhaul: end of the Majors, Elite Series and points-based qualifying
The 2026/27 season brings the biggest shake-up to elite HYROX since the Elite 15 was created: the Majors are gone, a new five-race HYROX Elite Series arrives, a Challenger Division, points-based qualifying, and even an elite race at sea. Here's the full picture.
HYROX World Championships 2027: heading to Hong Kong, a first in Asia
It's official: the 2027 HYROX World Championships will be held in Hong Kong, at AsiaWorld-Expo, from 10 to 13 June 2027. A first in Asia-Pacific, and a homecoming. Venue, dates, qualification: everything we know.